Finally, you’ve arrived! You’ve decided to start your workout, and all you have to…
Tag:
yoga benefits
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Setubandhasana (setu=bridge, bandha=bind/lock) is a yoga posture. As the name implies, the pose looks…
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Vajrasana Vajrasan– popularly known as the kneeling pose, is derived from ‘Vajra’ meaning Bolt…
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We hit the gym & follow rigorous diet regimes; we listen to motivational speakers…