Fruits are incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. They have…
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Weight
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The Dukan Diet is a high-protein, low-carb weight loss diet. The plan consists of…
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A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and…
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Vegans take basic vegetarianism several steps further. Instead of abstaining only from eating fish…
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Paleo diet is also called the “caveman” diet. When you follow this plan, you…
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Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like…
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The Zone is a physiological state in your body that can be measured in…
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Eating during intermittent fasting (IF) can be confusing. This is because IF is not…
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The Gerenal Motors diet aims to help people lose weight by focusing on a…
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