Enter pretty much any gym, and you’ll see people hard at work, either trying…
Tag:
music
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Zumba’s health benefits has been praised by many people as its ability to boost…
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Inner peace is more than finding quiet in this modern world. To describe inner…
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It’s time to sleep. You’re in your jammies, teeth brushed, tucked in tight, ready…
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Many of us run with our phones—whether for mapping, streaming podcasts and music, or…
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Depression can drain your energy, and squash your desire to be active. One good way…
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Self-care is any activity that we do deliberately in order to take care of…
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Isn’t it interesting how hearing a particular song can bring back a special memory…