Even before the COVID-19 epidemic, the majority of people worked from home, either partially…
Tag:
Mental health
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Many people are working and educating from home for the first time as a…
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Vajrasana Vajrasan– popularly known as the kneeling pose, is derived from ‘Vajra’ meaning Bolt…
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The importance of treating your mental health as you would your physical health is…
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As the lockdown continues to keep many of us at home, it can be…
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Your best first step stopping an anxiety attack is to simply notice your symptoms and accept…
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If you want to built biceps or get a six-pack, lifting weights is an…
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What is Self Love? Self-love means that you accept yourself fully, treat yourself with…
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A skipping rope or jump rope is a tool used in the sport of…