Balancing the obligations of a profession, family, significant other, and, in certain cases, cultural…
Tag:
fitnessblog
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Every person is different and every body is unique. However, there are certain issues…
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Working out at home, regardless of your fitness objective, is a terrific way to…
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We’re told to keep our chins up all the time, but it’s harder when…
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What is PCOS? PCOS is a hormonal illness that affects a large percentage of…
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Setubandhasana (setu=bridge, bandha=bind/lock) is a yoga posture. As the name implies, the pose looks…
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Padmasana It is the World famous cross-legged sitting yogic posture which facilitates physical, mental…
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We hit the gym & follow rigorous diet regimes; we listen to motivational speakers…