COVID-19 has altered many of our everyday activities in unexpected ways. To limit our…
Tag:
fitness
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When you hear the name Punjab, images of green fields, gorgeous farms, and, of…
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A steady, graceful and selfless demeanour blended with the inner spiritual connection – is…
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Setubandhasana (setu=bridge, bandha=bind/lock) is a yoga posture. As the name implies, the pose looks…
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Vajrasana Vajrasan– popularly known as the kneeling pose, is derived from ‘Vajra’ meaning Bolt…
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Padmasana It is the World famous cross-legged sitting yogic posture which facilitates physical, mental…
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Keep your face to the sun & you will never see the shadows.” – Helen Keller…
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We hit the gym & follow rigorous diet regimes; we listen to motivational speakers…
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Obesity is a silent killer, much like diabetes and high blood pressure. Not surprisingly,…
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Those who already have good balance take it for granted, but balance is actually…