It’s really frustrating when you don’t lose weight even after exercising rigorously. If working…
Tag:
Exercise
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Inner thigh chafing is an irritation that can happen when your inner thighs rub against each…
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HIIT, or high-intensity interval training, is a training technique in which you give all-out,…
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Those who already have good balance take it for granted, but balance is actually…
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In childhood most of our bone growth and bone density occurs. Girls reach their…
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To become stronger and faster you have to push your body harder. But then…
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A major sign of healthy skin is a natural glow. But factors like stressful…
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Your mind won’t shut down, you’re tossing and turning on bed and staring wide-eyed…
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Many of us run with our phones—whether for mapping, streaming podcasts and music, or…
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Period myths… we’ve all heard them at some point. Periods may seem simple to…