Navratri is a time for festivities where we worship Goddess Durga, and some people…
Tag:
Carbohydrates
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During exercise, your body taps the fuel stored in your muscles for energy. After…
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Fruits are incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. They have…
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Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a…
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The Paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what…
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A lot of the favorable Zone Diet food choices are similar to those of…