If you’re feeling sad and lonely because of the pandemic, you’re not alone. We’re all feeling the effects of social isolation. Isolation can have negative effects, but there is good news: it’s easier than ever to stay connected with people who care about you.
1. Change Your Outlook
Spend quality time with your family
Instead of thinking of being stuck at home as a negative thing, look at it as an opportunity. Spend quality time with your spouse, kids, or parents, and really get to know them on a deeper level.
2. Cultivate Different Types of Relationships
Cultivate different type of relationship
We need three kinds of connections in our lives, people who know us well, like a spouse or a best friend; a circle of friends with whom we can spend evenings or weekends and a community of people who share our interests or passions, like a volunteer group or a workout community. To cope with loneliness during coronavirus, make a point to build connections in each of these areas and cultivate different kinds of relationships.
3. Socialize Safely
Socialize Safely
Spending time together is beneficial, and sharing activities can provide an even bigger boost. The way is to actively seek out ways to connect. Video call your friend or call them to your house but be sure to keep 2 ft distance.
4. Help Others — and Yourself
Helping others and yourself
Doing things for others makes us happier. Call a friend you know is struggling with anxiety or depression and be there for them or check on a neighbor and see if you can pick up groceries for them. There are all kinds of ways we can help people during this difficult time.
5. Share a Meal with Your Family
Sharing a meal with your family
Eating provides three opportunities a day to bond with your family. Eating midday meal as a family is important. That’s the time where everyone comes together and spend time with each other and share anecdotes about their day. It’s about sharing the human experience with others who care about them.