Most people think that only diabetic patients have high blood sugar levels. Yet it is not so. Any person can suffer from this and may not notice damage to nerves, blood vessels, and organs. To prevent complications, you must recognize the worrisome symptoms in time! Note that if you notice this, you should call the doctor immediately.
Twelve signs you are eating too much sugar
- Constant hunger: You just eat lunch and even sweets but still look for more food. This is an indication that you probably eat too much sugar.
- Increased fatigue: You haven’t woken up yet, but you already feel tired. There is a simple explanation for this. At high blood sugar levels, your body cannot properly store and absorb glucose.
- Frequent urination: If blood sugar is too much, the kidneys cannot remove fluids.
- Dry mouth, excessive thirst: A dry mouth and thirst are reactions to severe fluid loss. The hypothalamus, which causes thirst, sends a corresponding signal to the brain.
- Weight Loss: With a high glucose level, you can lose weight within a short period of time (even if your food contains too many calories).
- Infectious diseases: Urinary tract infections and yeast infections can occur in both men and women. However, more often they occur in women with high glucose levels and diabetes.
- Dry skin: Foot skin problems are a sign of the narrowing of the arteries and poor circulation.
- Difficulty concentrating: High sugar levels prevent glucose from entering brain cells, so the brain experiences difficulties in obtaining energy.
- Blurred vision: Blurred vision is also a result of the dehydration effect caused by high blood sugar, and also affects your eye cells.
- Slow healing of wounds and cuts: Do you slow your wounds and cuts compared to normal? It is caused by vascular damage (this is a result of high glucose levels).
- Impotence: Alas, high blood sugar may also cause difficulty in maintaining erections.
- Irritability: According to research, people with high sugars are more concerned.