With the lockdown extension people are getting stressed and a lot of it. While your to-do list may be a mile long, now is the perfect time to relax and take a bath with Epsom salts. Not only with this bath help relax you, but the Epsom salt offers many health benefits
The two main ingredients of Epsom salt are magnesium and sulfate. It is believed the combination of both ingredients stimulates detoxification pathways.
Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier.
Epsom salt
Benefits of Epsom salt –
1. Soothe the skin
Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis.
2. Reduce stress
Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone.
People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed. While the study looked at oral supplements, Epsom salt could have a similar effect.
Taking a warm bath can also help a person relax by allowing them to release muscle tension and recuperate after a long day.
3. Reduce soreness and pain
An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions.
Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for inflammation while also reducing swelling, stiffness, and pain.
4. Draw out splinters
Splinters can be difficult to remove without pushing them further into the skin. Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter, and make it easier to remove.
5. Promote foot health
Epsom salt may help treat athlete’s foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
Soaking the feet in Epsom salts may also help reduce foot odor.
6. Relieves Muscle Cramps
Majority of our pain comes from inflammation of the joints and muscles; this is especially true in the case of back pain. Epsom salt helps relieve the pain and the inflammation. It also will help heal skin wounds and migraine headaches.
Warm baths can help to reduce stress and promote better sleep. Adding Epsom salt can be a part of a healthy relaxation routine. Comment below if you tried Epsom salt before for relaxation.