Does the study reveal less sleep leads to DEPRESSION??
Yes!! Less sleep leads to depression. According to the studies, insufficient sleep or sleeplessness is the condition of not having good sleep. But people having good sleep seemed to be more energetic and more alert. The long term effects of sleep deprivation are real. Lots of people have sleep issues. Lack of sleep takes along so many problems such as memory issues, trouble with thinking and concentration, mood changes, weekend immunity, weight gain, risk of heart disease, etc. Studies show that sleep restriction has some potential in the treatment of depression. Some common sleep disorders have been shown to respond to cognitive behavioral therapy for insomnia. In general, there are people with insomnia who will actually over-report the lack of sleep that they are getting.
So sleep deprivation is not a disease rather a symptom of illnesses such as insomnia. So set yourself. Extra rest during day time also leads to less sleep at night. Avoid extra rest for good sleep at night. Start protecting your sleep. Determine how much sleep you need, make the analysis, see how much sleep you get in a day. And as well give yourself a completely dark, comfortable day sleep environment without any distractions. And also one must always learn to catnap. There is time for many words, and there is also a time for sleep.
A good sleep always results in a healthy heart, so according to studies, your heart is always healthier when you get 8 hours of sleep. A good sleep always may lead to benefits like reduces our stress level, sleep reduces inflammation, sleep makes you more alert as well. Sleep improves your memory power. And the disease like illness can also be treated by having an ample amount of sleep. So never neglect your health issues. An ample sleep leads to good mental as well you’re your good physical health. So the phrase goes correct early to bed and early to rise makes a man healthy, wealthy and wise. Lack of sleep makes you less productive, so you each day need a good healthy sleep of 7-8 hours at night. So keep getting good sleep and so on making you more productive and healthy, wealthy and wise. Happy sleeping!