Nuts are categorised as a fruit that has a single edible seed with a hard, inedible outer shell. It means that their shell doesn’t open when ripe. Despite being high in fat and calories, nuts are incredibly healthy. Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight.
7 nuts for weight loss –
1. WALNUTS
Walnuts
Dietary fats are kind of like lovers. Some of them make you a better person, and others—as you often discover too late—are catastrophically bad for your health. Unsaturated fat can help reduce abdominal fat, saturated fat can increase waist size while saturated fats, like the kind you’ll find in baked goods and red meat, “turn on” certain genes that increase the storage of fat in the belly. Polyunsaturated fats, on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on your morning oats or entree salad for belly-busting benefits.
2. PEANUTS
Peanuts
While the classic nut butter shares some health benefits with other nut butters, there tend to be fewer healthy versions available on the market. Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully.
3. ALMONDS
Almonds
Almonds are considered as one of healthiest snacking options when you are on a quest to lose weight. It is not only an excellent source of protein but is also loaded with antioxidants. They are low in calories and are packed with proteins which help in the development of lean muscle mass.
4. PISTACHIOS
Pistachios
Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.
5. DATES
Dates
If you crave for something sweet in between mealtimes, we suggest opting for dates, instead of reaching out for a piece of chocolate. They are loaded with iron and can aid your weight loss journey by flushing out the toxins. Moreover, dates are also packed with dietary fibre which keeps you satiated for a longer duration of time and prevents munching on unhealthy snacks.
6. PECANS
Pecans
Pecans contain dietary fiber, which is great for your digestion because fiber helps your body cleanse itself of toxins. They also contain essential vitamins, minerals, and antioxidants. Research shows antioxidants reduce the risk of heart disease and cancer.
7. HAZELNUTS
Hazelnuts
Hazelnuts are awesome because they are often used to infuse desserts with a unique flavor. They’re also great for lowering bad cholesterol and have anti-inflammatory properties.
Hopefully, now you’ve been inspired to include more nuts into your diet to promote a healthy lifestyle. They are a great option for those hungry and on the go.