We all live in a world where everything is going pretty fast. Maintaining the perfect balance between the work schedules and personal life is not only difficult but almost impossible to achieve. In such circumstances are you also looking for an alternative which would help you in relaxing and not letting the stress affect you? You can always try yoga.
Yoga
In case, you do not have the time to invest in learning yoga from a trained professional then these mobile apps can provide you with desired results.
Let us have a look at the best yoga apps available and how they are helping millions of users maintain a healthy lifestyle.
1. Pocket Yoga
This app downloads everything to your phone – there’s no need for any network connection. So if you’re in a tranquil spot in the woods, if you’ve been banished to a desert island, or if you’ve simply run out of mobile data, you’ll still be able to go through one of the 27 included sessions.
Those sessions vary in difficulty and duration, meaning you’ll be able to find one to suit your ability or your time available. There’s also a dictionary included which walks you through every step of finding the correct posture and alignment for each move, to ensure you start your yoga journey right.
2. Daily Yoga
Whether you’re after a totally toned stomach or just a slightly better all-around look, yoga is a great way to burn off that excess fat. Daily Yoga naturally provides yoga, but it also throws in Pilates, Vinyasa, and HIIT for a truly intense workout for all abilities.
You can work on technique and focus through the class plans, or drill down to more specific targets: weight control, body sculpting, strength and beyond. The instructions are lucid enough that you’ll at least know how to do the most complex moves, even if your body doesn’t cooperate.
3. Simply Yoga
Dipping your toe into the waters of Yoga can be a little intimidating, but this is a solid first step. It features a host of timed workouts, with over 30 poses suitable for beginner yogis, and it’s completely free so you can learn whether yoga is for you without shelling out on one of the sometimes pricey subscription apps we’ve covered here.
It might be free, but the quality is there nonetheless. The tutorials feature video and audio which ease you into the correct position, although you’ll have to endure adverts here and there. There’s also a full version available, which does away with the ads and includes level two techniques and custom routines.
4. Alo Moves
Alo Moves is an all-in-one app, with several styles of yoga like Ashtanga and Vinyasa, as well as fitness classes like Barre, Pilates, and HIIT and other strength moves. (Of course, if you just want yoga, you can download the Alo Yoga app.) But maybe most importantly, there’s a whole library of meditations for sleep, relaxing and getting your creative juices flowing.
5. 5 min yoga
Life is busy and yoga doesn’t have to take a long time. That’s the philosophy behind 5 Minute Yoga, which offers a wealth of practices that take—you guessed it—just a handful of minutes. Hold each pose for a minute each to get their full benefit. Better yet, it’s free.
6. Yoga Studio: Mind & Body
Have you always wanted to be a yoga teacher? Or heck, maybe you are a yoga teacher. Well, Yoga Studio: Mind & Body lets you customize a move-for-move flow of your own. Hate chair pose? Skip it. Love Warrior 2? Do as many as you’d like. The app puts them together into a video that makes your unique-to-you flow easy to follow.
7. Gaia
If you’re looking for the best yoga app with more of a mindfulness approach, Gaia is the one. They have over 8,000 videos and original programs that blend yoga, meditation, spirituality, and more, for a holistic mind-body healing approach to the practice. Download this next time you want to squeeze in a quick 5-minute yoga stretch while working from home.
We would like to tell you that some of these apps are describing some tough yoga poses as well. It is important that you be aptly prepared before you start attempting any such poses. To avoid feeling stressed it is better to first learn the beginner poses before you move onto the next level. Comment down below if they benefit you or if you know any such apps.