Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try these exercises to feel better in Ten minutes.

Relieve Back Pain in Ten Minutes.

Exercise of Back Pain Relieve:

Exercise 1.- Hamstring stretch:

Hamstring stretch

Doing hamstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.

Exercise 2.- Double leg knee to chest stretch:

Double leg knee to chest stretch

Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.

Exercise 3.- Knee stretch to the chest:

Knee stretch to the chest

Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.

Exercise 4.-  Psoas stretch:

Psoas stretch

Psoas stretch affects your psoas and helps relieve back pain for good in the long run.

Exercise 5.- Spinal stretch:

Spinal stretch:

A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.

Exercise 6.- Quadriceps stretch:

Quadriceps stretch

In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.

Exercise 7.- Downward facing dog against a wall or chair:

Downward facing dog against a wall or chair:

Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.