While some people love the feeling of a super fluffy pillow, others may find big pillows or pillows in general uncomfortable. If you don’t like how pillows feel, there’s a real temptation to try sleeping without one. Below are the reasons to stop using one –
Pillow
1. Prevents stress
Sleeping with a wrong pillow can disturb your sleep since you might keep changing your position. And if you don’t get a good night’s sleep, you might tend to be more irritable and stressed out during the day. But without a pillow, you will sleep better. With the improvement in the quality of your sleep, your stress levels will naturally decrease.
2. Can improve energy levels
We know you are thinking, “how can sleeping without a pillow improve energy levels?” Well, there is no direct connection, but it can! Once you give up pillows, you will no longer experience pain in your back and neck. Your body will get the required rest it needs and you will sleep better. And because of quality sleep and ample rest, you will wake up the next day well rested and energetic. A good night’s sleep can have a miraculous effect on your body!
3. Enhances creativity and memory
Quality sleep can improve one’s creativity and memory. Our mind uses the time that we are sleeping to sort through all the information that it stores during the day. The better you sleep, the better this is done, and the better your memory is. When sleeping without a pillow, you sleep better and your body gets ample rest! And a good night’s sleep can do wonders for your mental and physical health.
4. Prevents depression
Sleeping without a pillow gives you better sleep, so if you avoid the use of a pillow, you will reduce your chances of getting depressed. Not getting enough sleep can ruin your mood rather quickly during the day, which might lead to depression in the long run. By giving up pillows, your quality of sleep with improve and your mood will be better, and there will be fewer chances of you getting depressed.
5. Prevents neck pain
When we sleep, our neck should be in parallel alignment with the mattress. But when we sleep with our head on a pillow, our head is either pushes the neck upward or is bent down, which is one of the causes of frustrating neck pain. A wrong pillow can worsen your sleeping posture, which is why you should try to sleep without a pillow. Without a pillow, your head will rest in a natural position and it will also prevent nerve damage. Furthermore, it will also relax your strained neck muscles.
6. Improves your posture
When you sleep on pillows that are too thick, your neck gets pushed into a curve that becomes permanent over time. This affects your posture. Sleeping without a pillow can improve your posture.
7. Prevents acne and wrinkles
Sleeping without a pillow can prevent acne breakout. When you sleep on your side, your face rests on the pillow. Now the pillow cover may actually be latched with dirt, bacteria, and dust which can stick to your skin and increase the growth of acne. Not the only acne, pillows may also increase your risk of getting wrinkles. When your face is attached to the pillow, it can loosen your skin leading to early wrinkles. So for your beauty’s sake, avoid using pillows.
Now that you know the benefits of sleeping without a pillow, we hope you reconsider using one. Comment down below if you ever tried sleeping without a pillow.