Inner thigh chafing is an irritation that can happen when your inner thighs rub against each other. Clothes that irritate your skin can also cause chafing. The friction damages your skin and causes discomfort.
You might experience inner thigh chafing from working out, walking to the store, or even sitting cross-legged.
Causes
Inner thigh chafing
Skin-to-skin contact can cause inner thigh chafing. This is especially common for women who wear skirts or dresses. The thighs rub against each other more because there’s no barrier between them. Friction from clothing or underwear can also cause chafing between the legs.
Chafing can happen or worsen from:
- sweat, wetness, or moisture
- heat and humidity
- walking, running, or cycling
- exercise
- crossing your legs while sitting
- having large thigh muscles
- being overweight
- wearing skirts or dresses, thin leggings, or tight clothing like underwear
- wearing cotton or other fabrics that absorb moisture
- rough or heavy fabrics
- poorly fitting clothing
- shaving and hair removal
Symptoms of inner thigh chafing –
Chafing can damage the skin on your inner thighs. This can lead to skin irritation and inflammation. You may experience:
- redness
- itching
- rash
- blisters
- boils
- oozing
- pain
- burning
- swelling
Inner thigh chafing treatment
There are several home remedies that help to soothe and heal inner thigh chafing. Before applying any treatment, be sure to clean the area first. Avoid scratching itchy skin.
Petroleum jelly
Cover the irritated skin and any blisters with a small amount of petroleum jelly. This helps to protect the area, and may help it heal faster.
Lip balm
Lip balms contain petroleum jelly and other moisturizers. It works the same way to help soothe inner thigh chafing. Dab a small amount on the area.
Powders
Applying powder helps keep your inner thighs dry and soothes itching. Sprinkle and gently pat on a small amount of:
- baby powder
- arrowroot powder
- cornstarch
How to prevent inner thigh chafing –
There are several ways to help prevent inner thigh chafing. Try adding one or more of these simple steps before you get dressed in the morning.
Stay hydrated
Drinking plenty of water is important for your overall health. It might also help prevent inner thigh chafing. When you’re dehydrated, your sweat has more salt and less water. This can irritate your skin and make it more sensitive.
Stay dry
Wear clothing that’s made from breathable, moisture-wicking fabrics. If you’re working out, wear loose clothing and avoid cotton, which soaks up sweat and moisture. This can cause friction and chafing.
If you’re sitting for long periods, avoid crossing your legs. This helps to prevent your inner thigh area from sweating or collecting moisture.
You can also try applying antiperspirant to your inner thighs. It might help you sweat less in this area.
Lubrication
Lubricating or moisturizing your skin may help prevent inner thigh chafing.
You can use petroleum jelly to lubricate and protect the skin. It might also prevent clothing from causing friction against your inner thighs. Apply about a teaspoon of petroleum jelly to the inside of your thighs.
You can also try chafing creams and balms, such as Body Glide, or zinc oxide ointment.
Everyday products that contain petroleum jelly and other moisturizers can also be used to lubricate your inner thighs. These include:
- lip balm
- shea butter
- body oil or lotion
- sunscreen
Avoid using products that might make your skin stickier or absorb too quickly. Also, be sure to stay away from products that are scented or perfumed, as they can cause more skin irritation.
Lose weight
If you’re overweight, you might experience thigh irritation more often, as excess fat and skin can become irritated faster. Talk to a doctor or nutritionist about the best diet and exercise plan for you.
Inner thigh chafing is common. It can be caused by a number of things, including working out, running an errand on a hot day, or even sitting with legs crossed. Home remedies may help prevent, soothe, and heal chafing between the legs.
Inner thigh chafing is common. It can be caused by a number of things, including working out, running an errand on a hot day, or even sitting with legs crossed. Home remedies may help prevent, soothe, and heal chafing between the legs.