Our lungs play a very important role in our well being. They are our natural filter that protect us from various allergies and air pollution. Still, sometimes our respiratory system may suffer because of the harmful substances in the air that we breathe every single day. Below are some ways for you to cleanse your lungs.
1. Clean your house
Clean your house
In order to breathe without difficulty, you need to create a safe place for your lungs by cleaning every corner of your home in good time, and by using a special air purifier. Sometimes serious lung diseases can be provoked by exposure to toxic mold, which needs only a few simple nutrients and water to grow. It can trigger asthma attacks or cause allergies.
2. Don’t suppress coughing
Don’t suppress coughing
Coughing is a natural process that helps your lungs to get rid of mucus when you have a cold or the flu. Suppressing a cough can cause the serious progress of an infection. So next time, try to use cough suppressants only when you feel significant discomfort or you can’t stop coughing without them.
3. Follow a healthy diet
Follow a healthy diet
Certain foods contain a lot of vitamins and minerals, which can protect your lungs without additional pills. Don’t forget to drink the necessary amount of water every day. It will help you to keep your lungs hydrated and free from mucus and also to make blood flow easier.
4. Elevate your head while sleeping
Elevate your head
Elevate your head at 15 degrees while sleeping, you can reduce mucus drainage into your throat and thus prevent night coughing. One extra pillow can be enough to achieve the required elevation.
5. Do some simple exercises
Physical exercises are important not only for looking good but also for your internal organs’ health as they help to increase blood flow and allow the necessary vitamins and minerals to reach your lungs faster.
Pushing out
Pushing out
The initial position: standing straight on the floor with your feet close together
- Bend slowly downward as far as you can.
- Push out as much air as possible from your lungs.
- Return to the initial position. Inhale.
Side bend
Side bend
The initial position: standing straight with your legs shoulder-width apart
- Take a deep breath.
- Lift your left arm over your head, and slowly bend your body to the right side while breathing out.
- Inhale while returning to the initial position.
- Repeat with the other side
6. Use acupressure
Use acupressure
According to the acupressure points guide, there are some points on your body that can provide relief from breathing problems and coughing. One of them is located at the base of the thumb. Press this point firmly for 3 minutes to see the results.