Do you feel ashamed to remove your shoes in public because of cracks in your heels? While we spend a lot of time caring for our face, our feet are mostly ignored part of our body. It is this lack of care and hygiene that causes your heels to crack. If that is the case, we have got you covered.
Home remedies for un-cracked heels
1. Rice flour, honey, and vinegar
What to do :
Make a scrub by mixing 3 tsp of rice flour, one tsp of honey, and 2–3 drops of apple cider vinegar. Stir well to form a thick paste.
Soak your feet in lukewarm water for about 10 minutes, and then gently scrub using the paste to remove dead skin.
Why it works : Rice flour exfoliates, purifies, and remineralizes the skin. Honey is a natural antiseptic that helps heal cracked feet. Vinegar is a mild acid that softens dry and dead skin, making it easy to exfoliate.
2. Banana and Avocado Foot Mask
What you need :
1 ripe banana
1/2 avocado
What to Do :
Blend a ripe banana and half an avocado.
Apply this thick, creamy paste over your heels and feet.
Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.
Why it works : Avocado contains vitamins A, E, and omega fatty acids and other nutrients that promote wound healing. Banana works as a moisturizer. These properties may help treat cracked heels.
3. Petroleum Jelly
What you need :
1 teaspoon of Vaseline
Moisturizer
Pumice stone
Lukewarm water
What to Do :
Soak your feet in warm water for about 15-20 minutes.
Use the pumice stone to scrub any hard or dry skin. Pat your feet dry.
Apply moisturizer to the affected area.
Apply Vaseline over it to lock in moisture.
Put on a pair of woolen socks. Keep them on overnight and wash your feet in the morning.
Why it works : Petroleum jelly helps restore moisture to dry and cracked heels. It reduces water loss from the outer skin. This keeps your skin soft and hydrated.
4. Honey
What to do :
Mix one cup of honey in half a bucket of warm water.
Soak your feet for about 15-20 minutes in the water-honey mixture.
Scrub off gently.
Why it works : Honey is a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin.
5. Olive Oil
What to do :
Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
Wear a pair of thick cotton socks and wash off after an hour
Why it works : Olive oil has nourishing properties that make your skin soft and supple (10). However, it is not suitable for all skin types. Therefore, do a patch test before using it on the affected area.
6. Coconut Oil
What to do :
Apply coconut oil liberally on your feet.
Slip on the socks and go to bed.
Shower as usual in the morning.
Why it works : Coconut oil moisturizes dry skin and also helps get rid of dead skin cells. It can penetrate to the deeper layers of the skin and nourish them.
Now that you know how to get rid of cracked heels, what are you waiting for? Try out these home remedies for cracked heels and see the difference.