Coffee is one of the most popular beverages for a reason: It not only tastes good and gives you a jolt of energy, but it also has plenty of amazing benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.
Coffee benefits
Whether you want to sip on coffee for its benefits that could potentially help you live longer and speed up your metabolism—or you love it for its ability to help fight off cellulite and help with balding—there are endless reasons to love your morning brew.
Health Benefits of Coffee –
1. Coffee boosts your physical performance
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee helps you focus and stay alert
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
3. Coffee may help you lose weight
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
4. Coffee helps you burn fat
Caffeine helps fat cells break down body fat and use it as fuel for training.
5. Coffee protects your brain
High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
6. Coffee protects your body
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
7. Coffee brightens your mood, helps fight depression and lowers risk of suicide
Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.
Coffee can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you.