grains have landed themselves in a bad reputation as many people think that grains carry a lot of carbs, which will make them gain weight. and carbs as a way to gain weight. Well, the fact is that some grains will actually help you to lose or even maintain that perfect weight, you have been longing for, while there are some grains that will do the exact opposite. The trick here is to choose the right type of grain.
1. Brown rice
Brown rice
Brown rice is called a superfood because it is rich in so many vitamins. It contains many other properties like antioxidants, magnesium, phosphorus, B-group vitamins and selenium which is found in very few products. Brown rice is also high in fiber, and low in fat, and makes you feel full after eating a relatively small amount.
2. Whole-grain barley
Whole grain barley
Barley not only helps in losing weight but also for lowering the cholesterol level. Just make sure that you pick the whole-grain barley, rather than “pearled” which practically means refined.
3. Quinoa
Quinoa
Quinoa are known to be great for people with celiac disease and gluten intolerance. Quinoa is high in protein, B-group vitamins, and omega-3 fatty acids. Even though quinoa is not low in calories, it has a low Glycemic Index.
4. Lentils
Lentils
Lentils are highly rich in protein and fiber. This unique grain is low in fat and high in slow-digesting carbohydrates. Just a half-cup serving of lentils comprises of 20 grams of carbohydrates and 8 grams of fiber, which means that 8 of the 20 grams of carbohydrates would not get digested. Above that, they are loaded with B vitamins, potassium, zinc, calcium and iron.
5. Corn
Corn
A good source of B-group vitamins, phosphorus, magnesium and high in antioxidants, corn can prove itself to be healthy for you when it is whole. Corn is also low in calories.
6. Whole oats
Whole oats
Oats are considered to be high in avenanthramide (an antioxidant that protects the heart). The beta-glucan fiber is the fiber which is present in oats, which is known for its ability to absorb a lot of water, so it swells in your stomach, increasing the feeling of fullness. Therefore, oats are a great food to lose weight.
7. Whole rye
Whole rye
Rye has more nutrients per serving than any other whole grain. You will be amazed to know that rye has 4 times more fiber than standard whole wheat. Only 100-calories per serving and it also have around 50% of your daily recommended amount of iron.
Now, that you know which grain can help you lose weight, we hope you make the right choice and make some changes in your lifestyle to be healthy. Comment down below if you know some other grains to lose weights that we might have missed.