Water is important for human health, but water alone does not hydrate the body. In fact, people can increase their hydration level and water intake with many fruits.
1. Watermelon
Watermelon is very healthy and one of the most hydrating foods you can eat. Because of their high water content, watermelons have a very low calorie density. That means that a relatively large portion of watermelon contains very few calories.
Foods with low calorie densities have been shown to help with weight loss by promoting fullness and reducing appetite.
Furthermore, watermelon is rich in powerful antioxidants, including lycopene.
2. Strawberries
Strawberries have a high water content, making them a very hydrating food.
Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
Furthermore, strawberries provide lots of fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese.
3. Cantaloupe
Cantaloupe is a melon that’s extremely nutritious and may boost your health in several ways.
One cup (177 grams) of cantaloupe is composed of about 90% water and delivers more than a half cup (118 ml) of water per serving.
Studies have shown that vitamin A may boost immune health by protecting against infection.
4. Oranges
Oranges are incredibly healthy and may provide a number of health benefits.There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients.
These include vitamin C and potassium, which may boost your immune function and heart health.
Oranges are also rich in disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation.
The water and fiber in oranges may promote feelings of fullness, which is helpful for keeping your appetite under control.
5. Peaches
We’re peachy-keen on this fuzzy fruit with 88 percent water content. Sure, they’re delicious and they’re also fun to pick at orchards (or even wineries, like in Texas!). But, the stone fruit (meaning there’s a pit in the middle) has the potential to prevent obesity-related diseases, including diabetes and cardiovascular disease.
6. Pear
Beyond their sweet, refreshing taste, one medium pear contains 6 grams of dietary fiber, or 24 percent of the daily recommended value. Plus, the type of fiber found in pears (soluble fiber) helps you feel full for a longer period of time, which means it can help you lose weight.
7. Pineapple
Pineapples are a delicious summer fruit. On top of the hydrating elements of pineapple, it is packed with bromelain. Bromelain has many health benefits, mainly helping with digestion. Pineapple is a great fruit to eat to help the body naturally detoxify itself and lose weight.
8. Mango
High in beta carotene, and packing 100% of your daily need Vitamin C in just one cup, mangoes are a perfect, juicy, hydrating summer fruit. They’re also high in Vitamin A, which helps improve your skin health.
9. Apple
Apples may seem like a basic, everyday fruit, but there’s a reason behind the old adage “an apple a day keeps the doctor away.” The juicy fruits are a refreshing food to eat year-round. They also have been linked to lowering cholesterol levels, weight loss, and preventing cardiovascular disease and even cancer. Green apples are lower in sugar than red apples.
Water can help with weight control because it keeps you feeling full, it flushes toxins out of our bodies, and our kidneys need water to function. Some studies hint that staying hydrated translates to better concentration, too. Have these nine fruit to be hydrated.