Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
1. Alcohol
Alcohol
Those cocktails or glasses of wine might mess with your PCOS symptoms. Consuming too much alcohol can cause more inflammation.
2. Caffeine
Caffeine
Staying away from coffee and other caffeinated drinks, as it increases your stress hormones which in turn increases your insulin levels. This then makes it more difficult to regulate your blood sugar levels.
3. Processed Meats
Processed meats
Hot dogs, sausages, pepperoni—these are inflammatory foods that you might want to limit, too.
4. Fried Foods
Fried foods
They—along with other deep-fried indulgences like fried chicken and corn dogs—are inflammatory. These unhealthy fats can increase estrogen production, which can make your PCOS symptoms worse, and can lead to weight gain which can also worsen symptoms.
5. Sodas and Juices
Sodas and juices
Both of these have so much added sugar, which can cause your insulin levels to spike. Avoiding sweetened juices and opting for fresh fruit juices with no sugar added and no sweeteners. Instead of soda and juices, reach for water and seltzer. And now that there are so many delicious seltzer options out there, it might not be so hard to quit (fingers crossed).
6. Dairy
Dairy
While there is limited information on the effects of dairy on PCOS symptoms—studies were either self-reported or done on a small group—it might be worth limiting your dairy intake.
7. Sugary Treats
Sugary treat
Women with PCOS should avoid insulin-spiking and inflammatory foods, as these will contribute to both imbalance in blood sugar levels, insulin, and disrupt gut health. This includes sweets like cookies and candy and other foods that have added sugars. Look at nutritional labels to help you choose.