With age, our eyesight tends to get weaker and other vision problems tend to increase. However, these conditions can be delayed by choosing the right kind of diet and practicing Yoga. Our diet plays an important in maintaining a healthy body and further keeps us safeguarded in the longer run. To maintain good eye health, it is imperative to switch to healthy foods that you must add to your daily diet. You may have heard of carrot as one of the best vegetables for improving eyesight; thanks to the presence of beta-carotene- a type of vitamin A that helps the retina and other parts of the eye to function properly. However, it is not only carrot that is responsible for healthy eyes, but various other foods with important anti-oxidants and nutrients that are a boon to our eyes.
1. Citrus fruits
Citrus fruits are rich in vitamin C which is an antioxidant that fights age-related eye damage.
Citrus fruits rich in Vitamin C are: Lemons, Oranges & Grapefruits
2. Leafy green vegetables
Spinach, Kale & Collards are some of the leafy green vegetables that are good for eyesight.
3. Carrots
Carrots are rich in both Vitamin A and Beta-Carotene.
Vitamin A and Beta-Carotene help prevent eye infections and other serious eye conditions.
Rhodopsin (found in Vitamin A) helps the retina to absorb light.
4. Nuts
Nuts are rich in omega-3 fatty acids and vitamin E that boost your eye health.
Walnuts, Cashews & Peanuts are rich in omega-3 fatty acids and are easily available in any grocery shop.
5. Seeds
Like Nuts, Seeds are also rich in omega-3s and are a rich source of Vitamin E.
Seeds high in omega-3 include : Chia seeds & Flax seeds.