Everybody dreams of having a toned and slim hips, but we know that targeted fat reduction is not possible. You cannot lose fat from your thighs alone without losing overall body weight. All you can do is tone your thighs and lower body area, so it appears slim and you can wear your favourite pair of shorts or skirt with confidence.
1. Squats
Squats are a widespread exercise whose origin is from people who suffer daily basis for being voluptuous, in their lower body. They may not miraculously do away your fat issues. But regular practice of squats will help you reduce fat in your hips and thighs.
How To Do:
Squat
1. Stand erect, keeping your feet together.
2. Now slowly bend down as if you are sitting in a chair.
3. Keep your arms up to maintain balance.
4. Initially keep your knees wide open,
5. But with practice, you can try squats with your knees pursed.
6. It is always important to be consistent.
7. Exercises to reduce fat in hips and thighs are effective upon regular practice.
2. Single-Leg Squat
Another effective way to lose fat in your hips and thighs is a single-leg squat or any squat. It tones your glutes and increases flexibility in your body.
How To Do:
Single leg squat
1. Stand straight with feet width apart and hands resting on either side.
2. Put your right leg across your left knee.
3. Slowly bend your knees, forming a squat, putting your hands forward.
4. Stay in that pose for 10 to 15 seconds.
5. Put your leg down and come into resting position.
6. Repeat the same with the other leg.
7. Do 15 times on each leg.
3. Squat Kick
How To Do:
1. Stand straight with a shoulder-width gap between your legs.
2. Fold your elbows, with your palm forming fists.
3. Now slowly bend downward, forming a squat.
4. Come back up and push your right leg out as if you are kicking something.
5. You can repeat the same process with the other leg.
4. Side Lunge
The side lunge is a perfect lower body exercise.gets The inner thighs and hips are the target of this exercise because of its lateral movements.
How To Do:
Side lunge
1. Stand straight, resting your hands on the sides.
2. Now slowly bend your right knee and move sideways stretching your left leg as much as possible.
3. Stay in that pose for 10 to 15 seconds.
4. Now, slowly come back to the resting position.
5. Repeat the same on the other side.
6. Do this exercise for 10 to 15 times on each side.
5. Standing Slow Side Kick
Hips are supported many muscles that include glutes, quadriceps, hamstrings, to name a few. Standing slow sidekick is an exercise that helps you lose fat in thighs and hips and provides stability.
How To Do:
Side kick
1. Stand straight, keeping your hands on your hips.
2. Now slowly lift your right leg upward at a 70 degrees angle.
3. Keep your other leg straight in the process.
4. Come back to normal position.
5. Repeat the same with the alternate leg for 10 to 15 times per leg.
6. Leg Raise Yoga
The leg raise is an activity where you lift one leg at a time and then both at once. It is a more natural and effective way than the many other exercises to reduce those fat hips and thighs at home.
How To Do:
Leg raise yoga
1. Sleep on the floor with your body straight and hands resting on either side.
2. Slowly lift your right leg upward till it is perpendicular to your left leg.
3. Try to keep your left leg straight.
4. Repeat the same with the other leg and come into resting position.
5. Now lift both the legs upward perpendicular to the ground.
6. Repeat the whole process for 10 to 15 times for effective results to lose fat in thighs and hips
7. The Limb Lift
This is one of the most natural exercises to slim down your thighs and hips to slim at home. Now the task is left free for your imagination to flow.
How To Do:
The limb lift
1. Come down on all fours on the ground.
2. Your knees and palms should touch the ground.
3. Keep your palms straight and fingertips facing the wall.
4. Slowly lift your right leg parallel to the ground and push it above as much as possible.
5. Bring your leg back to the resting position.
6. You can alternate between the legs.
7. This exercise is aimed at shaping the hips and thighs.
Unwanted fat in any part of the body not only makes you look fat, but it is not a healthy way to live. Fat mainly affects thighs and hips, making you look fat. The fat that usually gets deposited here is the bad fat and is always the right choice to shed them off. Indulge in some serious workouts and cardio exercises, or practise some yoga daily.