Chubby cheeks are adorable, but an excess of chubbiness around the jaws indicates the double chin, which doesn’t look good. A double chin can be the result of the build-up of fat or loosening of skin on your neck. The good news is that you can minimize or eliminate these ugly lines with a healthy diet and simple exercises.
Here is the list of best exercises designed to help you to get rid of the double chin and reduce face fat.
Double chin
1. The perfect oval face
If you want to return the shape of your face to a younger look and pull your cheeks up, do the following exercise: turn your head to the left, and pull your lower jaw forward, straining the muscles of your neck. You should feel the muscles on the left of your neck stretching. Then turn your head to the right and do the same movement. Repeat 5 times on each side.
2. Touch your nose
A double chin is also associated with weakness of the hyoid muscles. That is why they also need to be strengthened.
Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. Keep your lips relaxed. Repeat 5 times.
3. Kiss the giraffe
Imagine you need to kiss a giraffe (or someone who is very tall).
Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips as if you are going to kiss someone. If you are performing the exercise correctly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds and release. Repeat 5 times.
4. Stress your tongue
Enough of giving stress to your mind and brain. Now try and give more stress to your tongue. Because the later will do you no good, but this might gift you the perfect face and chin you always dreamed for.
Sit straight in a place calmly. Tilt your head back, as if you are kissing the sky or ceiling, stretching your neck wide. Now press your tongue firmly on the roof of your mouth, giving intense pain to your neck muscles. Try and pull your chin towards the neck. It’s a hard nut to crack but effective when done right.
5. X-O out loud
You just have to say out X-O out load repeatedly. While doing, make sure that the muscles of your jaws, cheek and neck moves rigorously. Because only this rigorous movement can burn out the massive fat. You have to repeat it at least for 12 times as three sets for the best result.
6. Pout
Mouth exercise can be done easily while working or by lying down. Make a pout, move your pout left and right slowly. Hold it for few seconds and release. This exercise will help both your chin and lips to look beautiful.
7. Ball Exercise
Take a tennis ball, keep it below your chin and press your chin down against the ball. This exercise is a bit difficult but trusts me, it is the best exercise for quick results. Repeat the process 10-15 times.
Above are some exercises to get rid of double chin and stay beautiful and reduce your face fat. Try them out and let us know in the comment section if you have more such exercises for us.