We’re told to keep our chins up all the time, but it’s harder when someone else is doing it for us. A double chin isn’t always a symptom of ill health, but it can have a negative impact on your self-esteem and social life. Fortunately, there are various techniques to lessen, if not totally eliminate, your double chin. Let’s look at how you can get rid of your double chin and tighten up your jawline.
What Causes a Double Chin
A double chin, also known as submental fat, is a disorder in which a layer of fat grows behind the chin. A double chin is frequently connected with weight gain, however it is not necessary to be overweight to have one. A double chin can be caused by genetics or looser skin as a result of ageing.
Exercises to reduce Double Chin
While there is no scientific evidence that chin exercises serve to reduce the appearance of a double chin, there is anecdotal evidence that they do.
Here are six exercises to help you tone and improve the muscles and skin around your double chin. Unless otherwise specified, perform each exercise 10 to 15 times per day.
Ball Exercise
1. Under your chin, place a 9- to 10-inch ball.
2. Your chin should be pressed on the ball.
3. Repeat this process 25 times per day.
Pucker up
1. Look up at the ceiling with your head tilted back.
2. To stretch the area beneath your chin, pucker your lips as if you’re kissing the ceiling.
3. Stop puckering your lips and return your head to its usual position.
Neck stretch
1. Look up at the ceiling with your head tilted back.
2. Press your tongue against the roof of your mouth.
3. Hold for 5–10 seconds before releasing.
Straight Jaw Jut
1. Tilt your head back and look toward the ceiling.
2. To feel a stretch under your chin, move your lower jaw forward.
3. Hold the jaw jut for a 10 second.
4. Return your head to a neutral position by relaxing your jaw.
Treatments for Your Double Chin
Your double chin may persist in some circumstances, regardless of how healthy you are generally. Cosmetic dermatology procedures can help in this situation. These treatments will go after stubborn fat that no amount of exercise or dieting can get rid of.
Facial Moisturizers
Certain vitamins and botanical extracts included in moisturisers can help firm up your skin while also moisturising it and maintaining its youthful appearance. Look for neck firming or tightening products that are properly branded. Vitamin C, green tea extracts, collagen, and other items are frequently found in them.
Massaging Tools
Neck-tightening massagers might also help you lose weight by minimising your double chin. These devices can increase collagen production for more supple skin, burn fat, and improve blood circulation.
Lipolysis Treatments
If you want to get rid of your double chin faster, lipolysis treatments may be the way to go. Injection and laser are the two main types of lipolysis therapies for double chin reduction.
Injection lipolysis is a procedure that includes injecting a solution that digests fat cells and reduces the appearance of a double chin. For the best outcomes, patients must receive this treatment many times at 4-6 week intervals. Laser lipolysis is a non-invasive fat-melting procedure that uses heat energy from a laser beam to melt fat cells. Both operations are typically painless, while swelling, bruising, and pain are possible adverse effects.
Mesotherapy
Mesotherapy is similar to injectable lipolysis in that treatment requires injecting a solution into resistant fat cells. Mesotherapy, on the other hand, refers to injections into the mesoderm, whereas lipolysis refers to injections into subcutaneous fat.