Fruits are incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. They have even been associated with reduced risks of heart disease and diabetes. They are nutrient-dense food, meaning it is low in calories but high in nutrients like vitamins, minerals and fiber.
One large orange have 163% of your daily needs for vitamin C, an essential component of immune health. On the other hand, a medium banana provides 12% of the potassium you need in a day, which helps regulate the activity of your nerves, muscles and heart.
Using low-calorie foods like fruit to replace higher-calorie foods can help create a calorie deficit, which is necessary for weight loss.
A calorie deficit occurs when you expend more calories than you take in. This forces your body to use up stored calories, mostly in the form of fat, which causes weight loss. Snacking on whole fruits instead of high-calorie candies, cookies and chips can significantly reduce calorie intake and promote weight loss.
In addition to being low in calories, fruit is also incredibly filling thanks to its water and fiber contents. Fiber moves through your body slowly and increases digestion time, which leads to a feeling of fullness.
13 fruits that can help you lose weight –
1. Pineapple
Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat.
Pineapple
2. Bananas
Bananas make for a great fat burner because they offer high levels of dietary fiber while being low in calories.
Banana
3. Watermelon
Watermelon, hence the name, has a very high water content. It also contains a healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6, and vitamin C. Being loaded with a large variation of nutrients, watermelon is a great and refreshing fat burner fruit.
Watermelon
4. Grapefruit
Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake.
Grapefruit
5. Pear
Pear make for an ideal pick to add to a weight reduction diet. It keeps you fuller for a longer because it has extremely high fibre content, especially at the centre.
Pear
6. Pomegranate
Pomegranate is one of the best fat burners with a plethora of health benefits. It offers antioxidants, fiber, protein, folate, potassium, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols and phosphorus.
Pomegranate
7. Strawberries
Low in carbohydrates and calories, strawberries are one of many quick weight loss fruits out there that are incredibly healthy and won’t spike blood sugar. They offer fiber, antioxidants, vitamin C, potassium, folate, flavonoids, and manganese.
Strawberries
8. Tart Cherries
Tart cherries can melt belly fat, regulate the metabolism, and reduce blood cholesterol levels quite effortlessly. Best of all, there are only 77 calories in a single cup of pitted cherries!
Tart Cherries
9. Oranges
Oranges help to create a slimmer and trimmer body by reducing oxidative stress, lowering blood lipid and glucose levels, and assisting with liver health.
Oranges
10. Apples
Apples, especially the Pink Lady variety, are one of the best fruits for weight loss considering they offer high fiber (which naturally speeds up the digestion), low calories, and are composed mostly of water.
Apples
11. Guava
Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Guava
12. Papaya
They contain antioxidants that burn down calories as well as extra fat deposits in your body. They are also rich in dietary fibres. Thus, eating a bowl of papaya cubes can make you feel full for a longer time.
Papaya
13. Blueberries
Blueberries boast lots of nutrients, which helps them fight fat by boosting your metabolism and efficiently burning calories. And since they’re brimming with fiber, they’ll help keep you satisfied.
Blueberries
Most fruits are naturally low in fat, sodium, and calories and with no cholesterol. Now you can munch on these colorful fruits and not feel guilty about eating anything unhealthy.