Detox water is made by combining water with fruits, herbs and spices and letting the ingredients soak for at least 2 hours in the refrigerator. The longer you let the ingredients soak, the more flavors and nutrients you will drink!
Drinking water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can build.
Detox water
1. Lemon & Ginger
Lemon contains high amounts of vitamin C, aids in digestion and acts as a detoxifier to help flush toxins out of the body. Regularly sipping on the lemon water can help you lose weight, as the pectin found in lemon helps you feel fuller. There are many benefits of ginger for weight loss, and pairing these two together makes for a powerful water cleanse to shed those extra pounds.
2. Strawberry, Lemon & Mint
Strawberry can help unload toxins and even shed extra pounds with its diuretic properties. This is a colorful and flavorful combination that is sure to be a party favorite.
3. Pineapple, Cucumber & Mint
Pineapple contains bromelain, a digestive enzyme that helps cleanse your colon and improves digestion. Add in the cucumber and mint and this detox water is a powerhouse for your digestive system.
4. Raspberry & Lime
This is yet another pretty and simple detox water to enjoy, especially in the summertime when raspberries are in season. The insoluble fiber found in raspberries promotes regular bowel movements, which also aids weight loss.
5. Orange & Blueberries
This combination is simply gorgeous to look at and delicious to boot! It’s loaded with antioxidants and vitamin C that can boost your immune system.
6. Grapefruit, Apple Cider Vinegar & Raw Honey
Grapefruit is an excellent intestinal and liver detoxifier. It also packs a high fiber content so be sure to eat it after you finish drinking this delicious detox water. There are many apple cider vinegar health benefits, among them its ability to aid digestion and weight loss efforts.
Raw honey, unlike refined sugar, contains many beneficial vitamins and minerals so you are not just drinking empty calories. Its sweetness balances the strong vinegar in this recipe. Using homemade sparkling water instead of plain water also softens the strong vinegar taste.