Pregnancy is one of the happiest phases in a woman’s life. Maintaining a healthy and balanced diet is very important during this period, as it helps both the mother and the baby to stay healthy! During this time, your body needs extra nutrients to improve your baby’s health. Pregnant women are needed to take extra care of what they eat during the pregnancy period to fulfill the special nutritional requirements of the baby. We have compiled a list of 5 foods that you can eat when you are pregnant!
1. Sweet Potatoes
Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A inside the body and it is essential for the growth of cells and tissues. Vitamin A also helps in boosting immunity and improving vision. So, eating sweet potatoes can be beneficial for both mother and the unborn baby.
2. Broccoli
Broccoli is filled with nutrients that are necessary for a healthy pregnancy – such as calcium – it is also rich in fiber and disease-fighting antioxidants. And as it contains vitamin C, this popular green vegetable will help your body absorb iron.
3. Orange Juice
Orange juice can fill you up with potassium, and vitamin C. It can provide your baby with nutrients that will prevent various types of birth defects. The vitamin C in orange juice will increase your baby’s ability to absorb iron. So, have one glass of orange juice as a part of your breakfast every day.
4. Dairy Products
During pregnancy, the consumption of dairy products is extremely important. The extra need for proteins and calcium which gives support to your growing fetus. Drink one glass of milk a day and consume more greek yogurt, paneer, and ghee to keep your baby healthy.
5. Oatmeal
Oatmeal has various health benefits. The intake of carbohydrates is necessary for pregnant women as it can provide instant energy to perform daily activities. Oatmeal is a good source of carbs, vitamin B, phosphorous, and calcium. So, have it for breakfast during pregnancy.