What we eat affects our entire body and its effect is seen on the skin. As we age, our skin starts to point out signs of aging. However, this can be delayed with the right kind of diet. To make your skin glow even as you age you should take a look at the top 6 anti-aging foods. These foods are packed with antioxidants, healthy fats, and other essential nutrients.
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1. Eggs
Eggs are a top source of high-quality protein. The yolks contain other skin-boosting nutrients—including biotin, so don’t just eat eggwhite. Biotin has been shown to promote healthy skin, hair, and nails.
2. Carrots
Carrots have super high beta carotene, a carotenoid that offers an abundance of health benefits, including those related to skin and hair. Not only it will get your skin glowing and protect it from sun damage, but it can help stimulate hair growth and prevent dandruff.
3. Flaxseeds
Sprinkle flaxseeds over your oatmeal, smoothies, and salads. they’re an excellent source of an omega-3 carboxylic acid called ALA, which protects your skin from the sun’s powerful rays and should help reduce sun-related skin damage.
4. Blueberries
Blueberries contain antioxidants. It can give your skin extra protection against the skin-damaging radicals that result from sun exposure, emotional stress, and even overexercising. These powerful compounds help your arteries stay flexible, which can help improve blood flow to your brain.
5. Avocado
Avocado is one of the anti-aging foods with lots of health benefits. It’s rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the consequences of aging. Moreover, it’s good for your overall health.
6. Pomegranates
The seeds of pomegranate contain important compounds such as vitamins C, D, E, and K along with selenium, magnesium, and proteins. All these compounds have an anti-aging effect and help your body fight diseases and the signs of aging.