Green tea is one of the most popular beverage to be consumed other than water. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.
1. Weight loss
Weight loss
One of the most valued benefits of drinking green tea is its ability to improve the metabolic capabilities of the human body. It helps burn bad cholesterol and prevents various cardiovascular ailments. Drinking green tea is recommended as a part of a healthy lifestyle and not a substitute for it.
2. Supports immunity
Supports immunity
Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
3. Balance blood sugar and prevent diabetes
Prevents Diabetes
Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months.
4. Protects skin from aging
Protects skin from aging
Green tea protect skin from the effects of ultraviolet (UV) light. This helps prevent the acceleration of aging, in addition to offering cancer-fighting and anti-inflammatory benefits. Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity.
5. Supports bone density
Supports Bone density
The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture. Animal studies have found that a moderate intake of green tea benefits bone health by improving bone strength and quality.