Benefits Of Being An Early Riser
For most people, it’s not easy to get up early in the morning, especially when it’s still dark. But a lot of successful people say, “If you win the morning, you win the day.” There are so many other benefits to waking up early, from better performance in school to be more able to stick to a diet plan.
People who wake up early tend to eat breakfast, while later risers are often in a rush and so have to eat something convenient or unhealthy, or they skip the meal altogether. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. After a night of restful sleep, our skin is at its best first thing in the morning. And if you’re an early riser, you can take advantage of the morning hours to give your skin some extra TLC.
People who get up later in the day tend to focus less on healthy morning habits like hydrating and exercise, which oxygenates your blood and promotes healthy skin. Early morning risers can also use the extra time to exfoliate, moisturize and cleanse.
People who wake up early also tend to have regular sleeping habits. When you exercise in the morning, you’re less likely to have an excuse. Plus, you’ll find that your morning workout will keep you energized all day long.
Starting your day early improves your concentration. In addition to being able to focus on goals and task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. You’ll be more alert during peak hours as a result. Waking up early in the morning enhances your productivity.
Most successful people report that they’re up at 5 am, or even earlier. Early risers tend to be more productive for a variety of reasons, including:
- Having more time to focus on important tasks while the rest of the world is asleep. This also translates to fewer interruptions.
- Brains tend to be most alert in the morning. If you’re able to focus without interruptions early in the day, you’ll get more done.
- You tend to make better decisions and think more clearly in the morning than in the afternoon and evening. Setting your goals first thing will help you achieve them.
- If you can manage to get out of bed early, you’ll find that you have more energy throughout the day. It seems counterintuitive, but there are countless testimonials.
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept at taking better decisions, planning and achieving goals.
Getting up early instills you with positivity. Research has suggested that people who got up early were happier, not just for a short duration but overall in life.