The kidneys perform essential functions in the body from controlling your blood pressure to keeping your bones strong and healthy. By eating plenty of fruit and vegetables and staying adequately hydrated, your kidneys can be self-cleansing. The right diet and regular exercise can help you avoid kidney problems in the future.
7 Foods to detox your kidney –
1. Lemon Juice
Lemon juice
Lemon juice is naturally acidic and increases citrate levels in urine, hence discouraging the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins.
2. Watermelon
Watermelon
Watermelon hydrates and cleanses the kidneys. It is also rich in lycopene, which improves cardiovascular health and ensures well-functioning kidneys. Watermelon also has large quantities of potassium salts which regulate acidity of urine and prevents stone formation.
3. Red Peppers
Red peppers
These peppers are low in potassium which can be hard on those who have kidney disease. They also contain a good amount of vitamin C, folate, vitamin B6, and fiber. Vitamin C is an antioxidant and plays roles throughout the body in energy production, blood flow, and metabolism.
4. Dates
Dates
When dates are soaked in water for 24 hours and then consumed after seeds are removed, they are effective in dissolving and flushing out kidney stones. Dates are rich in fiber, helping to reduce the risk of kidney stones. The magnesium ingredient in dates also cleanses the kidneys.
5. Orange Juice
Orange juice
Citrate helps prevent kidney stone formation by binding with calcium in urine. This inhibits the growth of calcium crystals, which can lead to kidney stones.
6. Apples
Apples
Apples are an excellent source of fiber. The fiber in apples is exceptional at binding to and removing toxins from the digestive tract before the body can absorb them, lessening the load on the kidneys. Apples also reduce inflammation and cholesterol.
7. Cauliflower
Cauliflower
These florets are rich in vitamin C and folate. Cauliflower is full of fiber and rich in anti-inflammatory compounds. Cruciferous vegetables are very good for you when kidneys are healthy or only sluggish. They should be avoided if your kidneys are really struggling or you have gout.