Vitamin C is an important nutrient required by the body. It acts as a powerful antioxidant for the development and maintenance of scar tissues and cartilage. Fruits and vegetables packed with Vitamin C can help us fulfill our daily requirements.
These include broccoli, guava, yellow bell peppers, green leafy vegetables like spinach, tomatoes, strawberries, and papaya.
Below are five reasons you need Vitamin C for your skin –
1. A summer sun-care staple:
Vitamin C can speed up the healing process of skincare damage – it can even speed up sunburn healing! Make sure you apply SPF of 30 or above when using a Vitamin C serum to your skin.
2. Improves skin texture and quality:
Our skin goes through a lot, and we can agree that at some point or another we’ve dealt with texture problems, uneven complexions, or even pigmentation issues from acne scars or sun damage as well. It can reverse a lot of those issues. It goes within the skin and helps to fade pigmentation and stops inflammation, which will even out your complexion.
3. Minimizes fine lines and wrinkles:
It works wonders for anti-aging purposes! It stimulates collagen production, so your skin will look firmer over time. It also brightens skin therefore it’s a great morning pick-me-up for your skin.
4. Better Skin:
The formation of elastin, a compound that protects, thickens, and heals the skin cells, depends on Vitamin C levels in your body. Elastin keeps your skin healthy and glowing. If you would like to get better skin, load up on vitamin C foods and obtain glowing skin like never before.
5. Protects against future damage:
It slows down signs of aging and reverse current skincare damage and protects against future damage. You have fewer chances to develop further skincare issues like acne, brown spots, and even stretch marks by simply adding this step into your skincare routine.