One of the most dreadful outcomes of modern lifestyle is white hair. Nothing matches on how you feel at the appearance of your first white strand. You know that there will be more to follow, and you look for remedies and treatments that might stop the inevitable. Know how to get rid of white hair.
1. Stress
Emotional stress also plays a role here. Studies have shown that the oxidative load caused by psychological stress can trigger premature graying of hair. So, avoid stress at all cost.
2. Smoking
Studies have shown that smoking is one of the major factors leading to premature graying of hair. Smoking causes reactive oxygen species damage to hair follicle melanocytes, which leads to premature graying.
3. Vitamin And Mineral Deficiency
Deficiency in iron, vitamin D, folate, vitamin B12, and selenium may also cause the whitening of hair follicles. Deficiencies of Vitamin B12 and folic acid with lower levels of biotin were found in people having premature graying of hair. So make sure you include lots of vitamins and minerals in your diet.
4. Hormones
Research suggests that an imbalance in hormones can trigger or increase premature graying of hair. If you have excess graying of hair and aren’t sure if you have a hormonal imbalance, please consult a doctor.
There are several home remedies you can try –
1. Curry Leaves And Coconut Oil
Curry leaves are popularly used to retain and maintain natural hair tone and prevent premature graying of hair. Coconut oil can penetrate the hair follicles to nourish the hair right from the root and promote hair growth.
What to do –
- Boil a handful of curry leaves with 3 tbsps of coconut oil to prepare an oil solution.
- Set the oil aside to cool.
- Once it has cooled, strain the oil and massage it into your scalp and work it through the length of your hair.
- After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
- Wash off with a mild sulfate-free shampoo and finish with conditioner.
2. Castor Oil With Coconut Oil
Castor oil boosts blood circulation to the follicles. It contains omega-6 essential fatty acids that promote hair health and hair darkening
What to do –
- Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat the blend for a couple of minutes until it is slightly warm.
- Massage this oil mixture onto your scalp and work it down to the tips of your hair.
- After massaging your scalp for about 15 minutes, leave it on for an additional 30 minutes.
- Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
3. Lemon Juice And Coconut Oil
Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage. However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair. Coconut oil nourishes your hair and promotes hair growth.
What to do –
- Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a couple of seconds until it is slightly warm.
- Massage this mixture into your scalp and work it down to the tips of your hair.
- Leave it on for about 30 minutes.
- Wash your hair with a mild sulfate-free shampoo and finish with conditioner.