Working out at home, regardless of your fitness objective, is a terrific way to…
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A steady, graceful and selfless demeanour blended with the inner spiritual connection – is…
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Vajrasana Vajrasan– popularly known as the kneeling pose, is derived from ‘Vajra’ meaning Bolt…
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Padmasana It is the World famous cross-legged sitting yogic posture which facilitates physical, mental…
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Keep your face to the sun & you will never see the shadows.” – Helen Keller…
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We hit the gym & follow rigorous diet regimes; we listen to motivational speakers…