Weight loss supplements has a bad rap. And when it comes to synthetic blends of useless minerals that won’t do much than help you shed water weight for a short time —well, they deserve the bad press. But there are certain vitamins, minerals, and nutrient found in nature that, when taken along with a healthy diet and workout regimen, have the ability to rev your metabolism and help your body process more efficiently.
1. Calcium
Calcium is a mineral that works with vitamin D to help you shed fat. Calcium is stored in fat cells, and the more calcium a fat cell has, the more fat that cell will release to be burned. Calcium also promotes weight loss by binding fat in your GI tract, preventing some of it from getting absorbed into your bloodstream.
2. Omega-3 Fatty Acids
Omega-3s Fatty Acids empower weight loss by switching on enzymes that trigger fat-burning in cells. They also help to boost mood, which may help reduce emotional eating. And omega 3s improves leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite. Fatty fish like salmon are one of the richest sources of this fat.
3. Vitamin D
Vitamin D helps to ensure body cells respond to insulin, a hormone secreted from pancreas. One of its jobs is to help glucose get into body cells, which burn glucose for energy. Insulin pushes glucose into cells is called “insulin sensitivity.”
4. Olive leaf extract
Just like antioxidant olive oil, extract from the plants leaves is full of polyphenols and flavonoids that help lower inflammation and stabilize blood sugar. Aparts from protecting the body from harmful free radicals, olive leaf extract also supports fat loss by improving insulin works in your body, thereby reducing the amount of fat your body stores.
5. Caffeine
A little jolt of caffeine has been linked to a whole slew of health benefits, from improving alertness to lowering risk for cancer. Caffeine helps promote fat oxidation—or your body’s ability to break down large fat molecules to use as energy. It’s health benefits come from its antioxidants, caffeine helps you lose fat by stimulating your central nervous system. This encourages the release of several molecules and nutrients in your body, including stored fat to be burned for energy and calcium to help muscle contraction.