When our body is filled with toxins, the infections and flu around us find fertile ground to prosper, thereby compromising our immune system. With a change in seasons, our bodies become playground for common cold, cough, fever, and viral infections. If our diet and daily routine are not adjusted as per the change in seasons, the toxins in our body will prevent our immune system from improving and becoming stronger.
Below are 5 Ayurvedic herbs to boost your immunity –
1. Turmeric
Turmeric is loaded with bioactive compounds with medicinal properties, and it’s one of the most effective Ayurvedic remedies for treating a wide range of ailments – from treating cough and cold to reduce the risk of cancer and heart disease. Curcumin, its most active compound, has anti-inflammatory and antioxidant properties that improve symptoms of various health problems.
2. Ginger
Ginger has been one of the oldest remedies for flu and the common cold. It can also be effective for building your immune system. It has gingerol – an antioxidant that can power up our immune system. Ginger is good for preventing respiratory tract infections.
3. Neem
Neem, also known as a miracle herb and it’s another antimicrobial herb whose every part is therapeutic. Neem cleanses the blood and clears out the body of any toxins. Neem can fight fungus, viruses, and bacteria. It is known for its anti-cancer properties. Neem is extremely beneficial in treating skin ulcers, loss of appetite, diabetes, and gum diseases.
4. Amla
Amla is one of the main ingredients in Chawananprash, an Ayurvedic concoction that helps to boost the immune system. It builds youthfulness in addition to calming Vata, Pitta, and Kapha dosha in our body. It is also helpful in detoxifying the entire organ system for better immune system and health.
5. Triphala
Triphala carries the antioxidative properties of three fruits- haritaki, bibhitaki, and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity and health of your body. Start your day with Triphala for its amazing advantages.