We know that brushing twice a day and flossing regularly is necessary to keep your teeth healthy but there are other things you can do at home to help keep your teeth as clean and as healthy as possible.
Here are 5 hacks to keep your Teeth Healthy:
1. Brush before breakfast
Brushing your teeth before breakfast protects your teeth. Fluoride toothpaste protects your teeth the best! If you have juice for breakfast, you risk rubbing the sugars and acids into the enamel on your teeth by brushing after you eat.
2. Switch from manual to electric
Electric brushes are more effective than normal manual ones because they are more effective when removing plaques. It keeps tooth decay and gum diseases at bay. This is because that small head gets to all these hard to reach areas that the manual brush sometimes can’t get to.
3. Brush properly
The way you brush is equally important as how often you brush your teeth. Take your time and move the toothbrush in circular motions to remove plaque and germs from the mouth. There are many techniques that you can learn and brush your teeth. So make sure to brush your teeth properly.
4. Spit, don’t rinse
Usually, people gargle and rinse straight after they have finished brushing their teeth. This is nothing but a bad habit. Rinsing your mouth after brushing will wash off the toothpaste that is there to protect your teeth during the day. So, spit, rather than rinse after brushing to avoid washing away the benefits of toothpaste whose sole purpose is to protect your teeth from germs.
5. Do not smoke
Smoking can make your teeth stain yellow and it causes bad breath. Smoking can cause health issues for you but when it comes to oral health, it increases your risk of gum disease.