Everybody has experienced dizziness at least once in their lives. Whether a result of extreme fatigue or some health condition, it seems as you’ve lost complete control of your body. Thankfully, dizziness home remedies do exist that can quickly help you regain control of yourself. Below are five home remedies for you if you feel dizzy –
1. Hydrate Yourself As Soon As Possible
Dizziness can often happen due to dehydration, which causes the brain to function abnormally. However, dizziness can also be a result of a panic attack. No matter the reason, drinking a glass of water always helps calm down things in a speedy manner. You should drink cold water as it soothes your body.
2. Have a Body Massage
Take a break and have a quick massage that can relieve the tension in your body. This is extremely helpful for those who tend to experience dizziness as a consequence of an anxiety attack. Massage by the principles of acupressure will help stimulate blood flow within your body and assist with the recurrent spells of dizziness. Natural oils will only make things better.
3. Consume Whole Grain Products
Quick-digesting foods that contain refined flour or sugar give your body a quick dose of sugar, but they also bring it down, which can result in dizziness. Therefore, it makes sense to replace your diet with whole-grain alternatives of the same. These take time to digest and help to keep your levels stable for an extended period. They are good for your digestive system too.
4. Choose a focal point
When the room starts to spin, stop whatever you’re doing and choose an object like a wall clock or a piece of furniture to focus on. Not moving will help your blood pressure normalize, and forcing yourself to focus on something still and will reduce nausea and vision disturbances.
5. Eat foods that are rich in Vitamin C
Everyone needs to squeeze more vitamin-rich foods into their lives—they make great home remedies for dizziness. Citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, sweet potatoes, turnip greens other dark green leafy vegetables have the highest amounts of vitamin C