As your pregnancy progresses, you may experience swollen feet, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes. Having swollen feet is completely normal, and luckily there are many safe, natural home remedies you can try at home to reduce the swelling and make yourself more comfortable.
Below are five remedies for swollen feet for women during pregnancy –
1. DECREASE YOUR CAFFEINE INTAKE
Caffeine increases urination, leading to dehydration and fluid retention. Replace your caffeine with a cup of chamomile or peppermint tea, which both contain many beneficial minerals including potassium.
2. ELEVATE YOUR FEET
Elevate your feet for 20 minutes, 3-4 times per day. Use cushions to prop your feet up slightly above the level of your heart to ensure the blood and fluid returns to your heart, relieving the swelling in the lower back.
3. GET PLENTY OF PROTEIN AND OTHER ESSENTIAL NUTRIENTS
Swelling is a common and natural result of this is increased fluid. Essential nutrients and minerals directly affect how well your body can process all that extra fluid, also known as electrolyte balance. Get plenty of protein and nutrients with fruits and green vegetables.
4. ASK FOR A FOOT MASSAGE WITH ARNICA OIL
Arnica can help relieve sore and aching muscles, and joints. Whether it’s your partner or friend, make sure they are aware of your comfort level and do not press too hard on any certain points. A gentle foot massage to let the arnica oil soak in is all you need.
5. EXERCISE FOR 30 MINUTES A DAY
Exercise, like walking, yoga, or swimming, keeps your blood and fluids circulating throughout your body so they have less of a tendency to settle in your feet. You should avoid several exercises that are mentioned in the previous article.