A loss of appetite happens with a low desire to eat. A low appetite can be very discomforting for people who seem to be losing weight when they don’t want to. Here are 6 tips for you to increase your appetite –
1. Schedule your meals
For those who don’t feel hungry at all, it is better to schedule them and not depend on your appetite. Schedule your meals so that you are reminded to eat. It can help you when you have a busy day and forgot to eat.
2. Stock up on favorite foods
You’ll find that it’s easier to eat food that you like than forcing yourself to eat anything, so keep your favorite food handy. Stock your fridge and shelves with foods you love to eat. Local delivery services or websites such as Amazon make it easy to shop and you can have your food as early as the next day.
3. Exercise
With exercise, calories burn excessively to keep your energy level up. This increases your appetite in the end and can help you improve it. It might take several days to get into action.
4. Don’t drink water before a meal
Drinking water before meals can lower your appetite and induce the feeling of being full without the proper calories. It’s better not to drink water before meals. Drink water after half an hour of eating your meal.
5. Experiment with foods
People with a lower appetite shouldn’t stick to a certain meal and should experiment with different types of food for their taste buds. Experimenting with different textures and flavors can help you have a new favorite in your meal. It can show change things up and make food more interesting. If you don’t like eating normal nutritious food every day, try having something else for meals that can fill you up.
6. Build up some meal anticipation
If you’re really struggling to have an appetite, try appealing to your other senses to build excitement for your next meal. You can scroll through mouthwatering pictures of pizza, cake, or other favorites on Instagram. Just looking at food images can trigger the release of the hunger hormone that revs up an appetite.