You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out. So, let’s talk about the different uses of coconut oil, your beauty routine and beyond.
1. Skin protection and care
Skin protection and care
Coconut oil contains sun-protecting qualities equivalent to an SPF 7 and has the ability to block up to 20% of the UV rays that your skin is exposed to. While this is not to the level to give adequate sun-protection on its own, it still helps to decrease the risk of sunburn, wrinkles, premature aging, and skin cancer.
2. Lip balm
Lip balm
Coconut oil makes a great lip balm, not just because of its solid and moisturizing consistency, but also because of its SPF factor. Commercially available lip balms often contains potentially toxic ingredients, which is particularly worrisome when lip balm is applied practically on your mouth. Coconut oil, on the other hand, is all-natural and simultaneously moisturizes and protects your lips without putting your health at risk.
3. Massage oil
Massage oil
Adding a few drops of essential oil of your choosing — lavender and peppermint are especially recommended — to coconut oil makes it an ideal massage oil for your body. Apply with pressure after physical exercise over muscles that are sore, or likely to become sore. This will help to heal those muscles and give the added benefit of stimulating relaxation.
4. Haircare
Haircare
Coconut oil’s bacteria and fungus fighting capabilities make it an incredible product for hair care, and it has been used for thousands of years in that way. It can be used as a conditioner, both as deep-conditioner and leave-in conditioner, as well as a hair mask. It moisturizes your hair and scalp, tames excessive frizz, reduces dandruff, and stimulates hair growth.
5. Gum and teeth health
Gum and teeth health
Coconut oil is amazing for your oral health, again thanks to its antibacterial properties and antifungal properties. Simply taking 1-2 teaspoons and swishing it around in your mouth for 10-20 minutes (don’t swallow!), in a process called “oil-pulling”, does wonders in detoxifying your mouth, removing plaque and bad breath, and reducing tooth decay and gum diseases like gingivitis. Oil-pulling can also reduce inflammation and combat the common oral fungus candida albicans.
6. Brain health
Brain health
Coconut oil contains something called medium-chain triglycerides (MCT). Several studies have found that MCTs are extremely good for your brain, because your liver breaks them down into ketones that are then used by your brain as a source of energy. As a good source for MCT, coconut oil can alleviate the symptoms or onset of brain-linked disorders such as Alzheimer’s, dementia, and even epilepsy.