When we talk about weight loss diet, we often come across foods like fruits, meats, vegetables and nuts. But how many of us know that even seeds play an important role when it comes to weight loss? You will be surprised to know that seeds are the treasure box of nutrients like protein, fiber, and unsaturated fatty acids.
1. Chia seeds
Chia seeds
Chia seeds offer a large number of nutrients with very few calories. They are full of iron, omega-3 fatty acids, potassium and magnesium. Also, because of the high-fibre content in them, chia seeds have the capacity of absorbing a large amount of water. Hence, they become a gel-like substance and expand in your stomach once you eat them. And, this is how chia seeds make you feel full for a longer duration, thereby reducing your food intake. However, lower food intake does not mean that your stamina goes down as the highly nutritious chia seeds keep you super-energised.
2. Pumpkin Seeds
Pumpkin seeds
Pumpkin seeds are an excellent source of zinc that triggers healthy metabolism and muscle building. It also regulates the sugar level in the bloodstream. The rich protein content in the seed enables a healthy digestive tract, avoiding constipation.
Importantly, it promotes alkalinity by neutralizing acidity. Moreover, the magnesium and calcium nutrients can slow down stomach bloating.
3. Sunflower Seeds
Sunflower seeds
Sunflower seeds, that offer incredible health benefits, are considered a healthy snack. The presence of vitamin B accelerates the fat-regulating mechanism.
It’s also rich in vitamin E and has antioxidant properties that actively combats free radicals and keeps inflammation at bay.
These seeds control anxiety and reduce the excess release of cortisol- a hormone that is responsible for stress.
4. Watermelon Seeds
Watermelon seeds
Often the watermelon seeds are discarded away but these are a high source of macro and micronutrients as well as bioactive compounds.
Watermelon seeds are a fairly decent source of micronutrients namely iron and zinc. These micronutrients are highly bioavailable in watermelon seeds.
Various studies have established its proximate and phytonutrients composition. Also, it contains a good amount of calcium, potassium, and zinc.
With balanced content of essential amino acids and PUFA along with fiber, they reduce the risk of heart disease, keep blood sugar in check and boosts immunity.
5. Flax seeds
Flax seeds
Flax seeds, also known as linseeds, are the richest sources of plant-based omega-3 fatty acids known as alpha-linolenic acid (ALA).
Flax seeds help in reducing belly fat by increasing thermogenesis (a process in which fat is burnt). It perfectly balances the hormones which contribute to weight loss.
The fiber in flaxseed promotes healthy bowel function and maintains the colon health.
6. Poppy seeds
Poppy seeds
Would you believe if we say that only a tablespoon of poppy seeds can give you enough phosphorous, calcium, and iron recommended for a day? They are also a rich source of oleic acid, fiber and omega-3 fatty acids. You can add poppy seeds to almost anything, from your pancakes to vegetables.
7. Pomegranate seeds
Pomegranate seeds
The little jewel-type-looking pomegranate seeds are a wondrous catalyst if you want to lose weight. These seeds are also called arils. They are a rich source of Vitamin C and fibres. The most important antioxidants in pomegranate seeds include polyphenols, flavonoids, tannins, and anthocyanins. They are a magical low-calorie snack, and you can eat them by mixing in yoghurt, salads or jelly.