Lemon essential oil is used in Ayurvedic medicine to treat a wide range of health conditions for at least 1,000 years. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties.
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Lemon oil is indeed one of the most “essential” oils to have on hand, as it can be used for so many purposes, from a natural teeth whitener, household cleaner, and laundry freshener, to a mood booster and nausea reliever.
Benefits of Lemon essential oil-
1. Nourishes Skin
Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin, and hydrating the skin. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin that’s caused by free radicals. This is due to lemon oil’s strong antioxidant activity and anti-aging effects.
2. Helps Purify the Body
Lemon oil has a purifying, cleansing, and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
3. May Promote Weight Loss
Did you know that lemon essential oil may be able to promote the breakdown of body fat? Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss.
4. Boosts Oral Health
Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.
5. Relieves Nausea
If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil serves as a natural and effective remedy.
6. Anxiety
Lemon essential oil is known to be a natural stress reliever. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety.
7. Mood
Preliminary research indicates that lemon essential oil can act as a mood enhancer. Researchers have found that inhaling the aroma of lemon essential oil improves mood and promotes relaxation.
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