Back pain is a very common problem that can interfere with a your work and personal life. Fortunately, many home remedies exist to help relieve back pain. The back muscles and spine support much of the body’s weight. A person uses the muscles for everyday movements, including sitting, standing, and walking.
1. Chill it
Chill it
Ice is best in the first 24 to 48 hours after an injury because it reduces inflammation. Even though the warmth feels good because it helps cover up the pain and it does help relax the muscles, the heat actually inflames the inflammatory processes. After 48 hours, you can switch to heat if you prefer. Whether you use heat or ice — take it off after about 20 minutes to give your skin a rest. If pain persists, talk with a doctor.
2. Stretch
Stretch
Don’t sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it’s important to stand up and stretch backward throughout the day. Don’t forget to also stretch your legs. Some people find relief from their back pain by doing a regular stretching routine, like yoga.
3. Heat patches
Heat patches that activate when in contact with the body are a great tool to carry during long drives or keep in your office desk/bedside table drawer. These heat patches activate quickly, can be worn inside your clothing, and provide a continuous supply of heat to relieve your back pain. Follow the package instructions and avoid wearing the patch for long durations to prevent skin damage. Some heat patches are also infused with medications for more effective pain relief.
4. Rub in some relief
Back rub
Ask a partner to massage the aching area. If you want to use a “back rub” cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back-massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.
5. Balneotherapy
Balneotherapy
One of the oldest therapies for pain relief, balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water. This form of therapy remains popular in Europe for the treatment of musculoskeletal pain.
6. Try Arnica
Arnica cream
Arnica is a homeopathic remedy that people can apply directly to the skin to treat muscle pain, swelling, bruising, and minor injuries.
Many pharmacies sell Arnica creams and gels. It is also available online.
Hopefully these remedies can help you try some new approaches to better manage your lower back pain and find lasting relief. Comment down below if you try some other method to relieve back pain.