Behati is a VS Angel since 2009. The Namibian model actually opened the shows in 2014 and 2015, and after a two-year hiatus, she returned to the runway last year. She’s also appeared in shows for numerous other designers, dozens of ad campaigns and of course lots of magazine covers.
The VS Angel is married to Maroon 5 frontman Adam Levine. Together, they have two young daughters, and they were the reason why Behati took a break from modelling in the VS show for two years. She’s been in a few of Maroon 5’s videos, so you might recognise her from there also.
So how does this stunning model stay in shape? Let’s find out by looking at the Behati Prinsloo diet plan.
Cereal and Almond Milk for Breakfast
Cereal and almond milk
Prinsloo typically eats a 6-ounce bag of vanilla-flavored One Lucky Duck brand Crispies cereal with almond milk at breakfast. The cereal is prepared from raw, organic buckwheat and Himalayan salt and flavored with agave nectar and pure vanilla extract. If Crispies is out of your price range, substitute another buckwheat-based cereal containing natural sweeteners or cook buckwheat groats with water for a hot breakfast. For some heart-healthy fats, Glassman suggests having the cereal with nuts like walnuts. Choose almond milk fortified with vitamin D and calcium, especially if you’re a vegan or strict vegetarian.
Chicken, Kale and Quinoa for Lunch
Chicken, kale and quinoa
At lunchtime, Prinsloo has a 5-ounce serving of grilled chicken breast mixed into a kale quinoa salad purchased from Organic Avenue, a New York-based store specializing in ready-made organic entrees. Make a homemade version of Prinsloo’s salad by combining cooked red quinoa, shredded lacinato kale, minced fresh mint and basil, hemp seeds and currants with a dressing prepared by blending olive oil, Himalayan pink salt, cashews, capers, chopped onions, lemon zest, coconut sugar, mustard seeds, apple cider vinegar, purified water, lemon juice and dulse, or dried sea vegetables.
Nuts, Seeds and Berries for Snacks
Berries
Raw, organic nuts like almonds, toasted pumpkin seeds and sun-dried fruit such as goldenberries, a type of berry native to Brazil, are the snacks Prinsloo says she relies on when she gets hungry during the day. Steer clear of salty or sugar-coated nuts or seeds, and keep your intake of these and dried fruits moderate — a small handful packs in plenty of calories per ounce. For more nutrients and additional monounsaturated fats, Glassman says adding green vegetable juice and one-quarter of a ripe avocado to the snack menu would be a good idea.
Sashimi and Brown Rice Sushi for Dinner
Sashimi and Brown Rice Sushi
Prinsloo says she dines on six pieces of tuna and salmon sashimi and sushi made with brown rice. Sashimi, which consists of fresh, very thinly sliced raw fish, should be avoided by pregnant women. You can substitute cooked fish, but limit yourself to 12 ounces weekly if you’re pregnant, and stick with low-mercury choices like salmon or pollock to keep your mercury intake low. Like Prinsloo, don’t overuse high-sodium condiments such as soy sauce.
If you want a figure like this Victoria secret angel you need to exercise like them too. Now, that you know what Behati eats in a day, you can follow her diet plan but dont forget to exercise religiously as well. Comment down below if this article inspired you.