We know going to the gym is not fashion show but when you look good you feel good. Wearing comfortable clothing that you feel confident in and that allows for ease of movement will help you feel better about your workouts and maybe even keep you a bit more motivated. If you have just embarked on a new exercise program, this feature will clear up any questions about what you need to bring to the gym or what to wear to the gym. If you’re currently exercising, this will serve as a refresher and give you some tips to increase your comfort level while being active.
Workout Clothes
Workout clothes
The type of material that you choose to wear to the gym should allow you to feel dry, comfortable, and confident. Your main focus while exercising should be giving it your all, and you shouldn’t be self-conscious or uncomfortable in the clothing you are wearing. Depending on the type of workout you are performing, different clothing may be required. The cut of the clothes you wear to the gym should allow you to move freely without constricting your movements. You will be moving around and bending often while exercising, so the clothes you wear should allow for flexibility.
Training shoes
The right running shoe should provide stability, motion control, and cushioning for your runs. Depending on the shape of your foot you may need a different sized arch. Talk to a salesperson that specializes in running shoes to find your best fit.
Walking shoes: An ideal walking shoe should allow for a range of motion and cushioning.
Cross-trainers: These are most commonly worn in the gym. These shoes are ideal for someone who occasionally runs, walks, and/or takes fitness classes. They should offer flexibility, cushioning, and lateral support.
Hair ties
If you have long hair or bangs that fall into your face, don’t forget to bring hair elastics or clips to pin your hair back. Nothing is more annoying than trying to exercise when your hair keeps falling in your face.
Sports bras
A good sports bra is essential to provide support and minimize excessive movement. The bra should be a blend of cotton and a “breathable” material such as Lycra mesh to help sweat evaporate and keep odor in check. Try on different bras until you find the one that provides the most support and comfort. Try jumping up and down or running on the spot as you try different bras on to measure their support. The bra you choose should fit snugly, offering support but not constricting your range of motion.
Towel
Towels are both a comfort measure and a necessity. You’ll be glad to have one with you after you’ve worked up a sweat.
Watch
As you become more advanced, you may want to start timing your rest periods in between each set. Depending on your goals, this will ensure you are not resting too long or taking breaks that are too short.
Hopefully this will give you some insight as to what to wear to the gym. select flexible clothes that allow full range of motion. Gym clothes should be comfortable for you to workout in.