Brushing your teeth twice a day should be an essential part of your day. Most dentists believe that you should brush your teeth at least twice. It decreases the chances of harmful bacteria to build up in your mouth.
Benefits of brushing teeth twice a day-
1. Maintaining a fresh breath – When you don’t brush your teeth regularly, bacteria build-up occurs in the mouth which can cause a variety of problems. To prevent bacteria from building up, make sure to brush your teeth twice a day as well as chewing sugar-free gum after each meal.
Maintaining a fresh breath
2. Prevents gum disease – You are at risk of plaque build-up on the teeth when you don’t brush often. Plaque is an accumulation of bacteria and food that occurs in everyone’s mouth. However, this plaque can lead to Gingivitis, a yellow lining on the base of the tooth that meets the gum. This is often the first stage of gum disease which causes inflammation of the gums and bleeds when you brush them.
Preventing Gum Disease
3. Removes teeth stains – Toothpaste contains mild abrasives that remove debris and surface stains such as include calcium carbonate, aluminum oxides dehydrated silica gels, phosphate salts hydrated, and silicates.
Removing teeth stains
4. Reduces your chances of getting a heart attack or stroke – The Bacteria build-up from your mouth can travel down into the bloodstream, increasing the likelihood of cholesterol build up in the arteries. This can, therefore, elevate the chances of getting a stroke or heart attack.
Reduces the chance of heart attack
5. Be kissable – Let’s face it, who wants to kiss someone who has a smelly breath or food in their teeth? Brushing your teeth is the most effective way to get rid of bacteria in your mouth, remove food.
Be kissable
6. Saves you money – Curing is always more expensive than the cure, and is usually a lot more hard work! Brushing your teeth twice a day will not only improve your gum and teeth health, but it will help in preventing problems in the future, ultimately leaving you with reduced dental bills.
Saves your money
7. Production of Saliva – You sleep more saliva when you are awake and less saliva when you are asleep. The best thing about saliva is that it adds a layer of defense against the plaque and bacteria in your mouth that saves you from leading to the excess cavities. Brushing your teeth in the evening or before sleeping leads you to be safe from the destruction done by bacteria while you produce less saliva. Brushing your teeth makes you safe from the bad breath in the morning by removing the bacteria and acid from your mouth that has been built up overnight.
Excess saliva
8. Prevention of Tartar Build-up – Tartar attaches itself to your teeth and it does not go away. The only way you can get rid of it is by scrapping your teeth and that is done by your dentist. Still, if it is left untreated it will result in bad gum infection that will result in excessive bleeding from gums. And it can damage your health, overall. If you smoke, or if you are diabetic then you are at a higher risk of getting your health destroyed by the tartar as compared to an average person.
Tartar build up
Brushing your teeth at night is important because, during the night, the formation of plaque is mostly undisturbed. Brushing after each meal is also endorsed by many dentists.
Brushing within 30 minutes of eating can slow down the bacterial colonization of the teeth. The bacteria feast on food particles, particularly sugar, releasing by-products that cause tooth decay.